Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Love puri but worried about consuming extra calories? No worries! Try these simple hacks to make it weight-loss friendly. Read on to know more about it. Puri is one of the most beloved Indian breads ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...

Muscle maintenance needs: Protein is crucial for muscle retention during fat loss. “Depending on your body weight, you may need 20-30 grams of protein per meal. Two eggs alone don’t meet this ...

Moreover, plant-based protein powders showed three times more lead and five times more cadmium than whey-based alternatives. Even the flavours of the products matter in this analysis. The findings ...