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Rice, peas, soy protein powders have triple the lead compared to whey products The report ... miscarriage or premature birth in pregnant women, fatigue, and, memory loss. Heavy metals from ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

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Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

And, let’s be honest, they guide our shopping choices.

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