Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake
From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...
Ever-Growing USA on MSN20h
Whey Protein Benefits: Why It’s the Best Supplement for Fitness
Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...
Health.com1d
Collagen vs. Whey: Which Protein Is Best for Muscles and Skin?
The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
healthshots2d
Greek yoghurt: 5 reasons why you should have it every day
Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...
‘Basically a milkshake’: debunking the cult of protein powder
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
I swapped my protein powder for protein water. If not for the steep price, it'd be a regular part of my routine.
I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
6 Foods To Add To Your Diet If You Want Increased Muscle Definition
We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...
Nutritionist shares 6 healthy habits to follow to drop 3 to 5 kilos in a month
From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.