Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

In today's market, there’s an overwhelming number of protein powder options to consider. Whether you've been using it for ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Animal, from the parent company Universal Nutrition, announced the launch of Animal Clear Whey Isolate, a protein supplement ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Not to mention, eggs can be a valuable tool in reaching your fitness goals. The protein content can help you lose weight, or put on muscle. Add them to any meal to boost your protein intake.

Greenland is the world’s largest island, but it’s not as big the Mercator map would have us believe. The widely reproduced map, created in 1569, suggests Greenland is roughly the same size as ...