Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

The Amazon Great Republic Day Sale 2025 date has been announced and it is almost here. Kicking off on 13th January at noon ...

Republic Day Sale on Amazon gives you an exclusive chance to grab your wellness products like sanitary pads and epilators at ...

A dietitian who shares some of the health benefits drinking milk can have. Drinking a large glass of milk a day could reduce ...

The benefits of protein are widely understood. We need it for muscle repair, healthy hair, brain health... the list goes on. But with the average Brit now eating around 69g a day, according to ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...