Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

C raving the creamy taste of cream cheese but don’t have any on hand? Skip the trip to the store and explore delicious ...

With just 2 ingredients, you can whip up your own Homemade Natural Yogurt easily. Isn't that amazing? And you only need basic ...

They also offer acai bowls and other locally sourced products in their store, like milk ... with yogurt bread and probiotic soda. The goal is to use the waste ingredients, like whey, that come ...

If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which are beneficial in other ways too.

“Alternatively, consuming a protein blend (i.e. whey ... yogurt has always given it a more creamy texture.” Enjoy 25 grams of protein per serving, with this non-GMO, vegan, gluten-free recipe.

Dozens of iconic Southern recipes call for buttermilk, the incomparable cultured milk that lightens ... good-for-us probiotics found in natural yogurt and sour cream. Those delicious tangy ...

Milk powder contained both fast-digesting whey protein, which aided immediate muscle recovery post-workout, and slow-digesting casein, which provided sustained support, he said. Mr Feren said the dual ...