As mentioned above, whey protein is the byproduct of the cheese-making process. ‘It's filtered, dried and then turned into a powdered form commonly used in supplements,’ explains Dr Aujla.

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Whey protein comes from whey in milk, the liquid that separates from curds when making cheese. Many people use whey protein powder to build muscle, improve strength, and meet daily protein needs.

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what type of protein powder is best or if they should even use it at all.

Whey protein comes from whey in milk, the liquid that separates from curds when making cheese. Many people use whey protein powder to build muscle, improve strength, and meet daily protein needs.

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning ...

Trainer Taj Felix told us that he has been using this chocolaty powder, which contains a blend of whey isolate and concentrate, for eight years and that many others in his industry use it too.

As mentioned above, whey protein is the byproduct of the cheese-making process. ‘It's filtered, dried and then turned into a powdered form commonly used in supplements,’ explains Dr Aujla. Different ...