They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

One is more portable, the other more versatile. Here's how to choose.

Nellie Barnett, CPT, shares the exact program she followed.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

Get stronger without straining your knees, hips, or shoulders.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...