Jelly Roll's 'commitment to fitness' was highlighted in a new video in which he revealed he's double his already impressive ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help you stay motivated and make walking part of your everyday routine ...

NORTH MANKATO — Nothing says community more than a city-prompted weight loss challenge. The North Mankato Culture and Recreation Department is hosting its third annual 60-day Weight Loss ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.