Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

For more workouts and programs, check out my app Former Sen. Bob Menendez sentenced to 11 years in prison, no fine in federal ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...