Protein: Does it make you gain weight if you’re a runner?
Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
What Is Body Composition? What It Can Tell You—And How To Measure It
Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...
Anthony Mackie is Captain America Now. How About That?
His résumé includes indelible performances like 'Half Nelson.' '8 Mile.' 'The Hurt Locker.' He’s been Spike Lee’s muse (twice ...
The New York Times20h
New York Times - Top Stories
Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...