Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

In today's video, I will be sharing with you how I make my weight gain shakes! These shakes have a ton of calories and help with my struggle to gain weight. I drink these shakes 2-3 times a day ...

They also used them to make protein shakes in a blender ... nourishing a gruelling training cycle or simply trying to gain some weight, mass-gainer protein powders are a quick and easy solution.