Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a sample ... food could contribute to weight gain.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

adding another 50 to 100 calories per day. If your weight is staying steady, you can keep gradually adding back calories to your diet until you notice you’re gaining weight. At this point ...

A diet expert ... we’ll gain weight; if we consume less energy than we expend, we’ll lose weight. “It doesn’t matter if we consume carbohydrates during the day or at night.