Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The Mediterranean diet is linked ... not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications ...