Rucking, or walking with weight on your back, is an exceedingly practical fitness trend that might stick around. Here & Now ...

Count on better recovery and faster times when you master this training tactic.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

DivertissonsNous - Walking with poles activates 80% of your muscles: 7 body parts working ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

All you need is a short-loop resistance band ...