The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

However, certain vitamins and minerals can help ensure your ... You can also use matcha powder in cooking to add flavor and color. The list of supplements that claim to increase the metabolism ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

The vegan-friendly protein powder has filling fiber, a host of B vitamins, veggies, and adaptogens like organic maca root and cordyceps mushroom mycelia. If that wasn’t enough, it also has pre ...

Boasting 26 essential vitamins and minerals, as well as branch-chain amino acids (BCAAs), healthy fats and a complete profile of the nine essential amino acids, Huel’s protein powder ensures you ...