Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...