You may not think twice about how you chop the veggies for your salad. But if you want a more balanced bite in each forkful, ...

Spirulina, the superfood algae, is making waves in African cuisine with its nutrient-packed goodness and culinary versatility ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out there (think: nuts, seeds, and legumes like lentils, lima beans, fava beans ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

1: Make the dressing: In a blender, combine the basil, cilantro, parsley, avocado, garlic, water, vinegar, honey and salt, ...

Coleslaw is creamy, crunchy, and delicious, but is it technically a salad? We explore this popular side to see if there's any ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

But a lot of international food names have nothing really to do with the people or places they are named after. Some were ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Forget oil-to-vinegar ratios or what type of feta to buy. The golden rule for stellar salads is to make it easy.