A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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What To Expect With The Future Of Vegan Egg Alternatives
While there are some solid dupes already, the future of vegan egg substitutes is bright with scientists getting closer and ...
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13 Tips You Need To Cook An Unforgettable Shepherd's Pie
You don't have to travel to the British Isles for a delicious shepherd's pie. Instead we have tips from experts on how to cook this comfort food at home.
Which of These 7 Protein Powders Is Right for Me?
Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.
6 Clean Protein Powders to Try
Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...
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‘Vegan Meals I Eat In A Day To Build Muscle’
Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...
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Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
7 Whey Protein Powders That’ll Boost Your Shakes, Smoothies, and Baked Goods
But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.