Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

These vegetarian protein sources not only provide essential nutrients but are also budget-friendly options that can easily ...

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...