Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

The best food is home cooked. UPF enthusiasts should avoid processed foods like chips, snack foods, industrial breads and ...

These are the most important blood tests that doctors suggest you should have for a deep dive into your health.

Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...

Microscopic colitis, a form of inflammatory bowel disease, has no cure, but it's possible to enter remission. Learn more here ...

Up to 25,000 people with ulcerative colitis (UC) in England could be in line for treatment with Pfizer’s once-daily oral therapy Velsipity, after NICE recommended its use by the NHS. The new ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a ...