WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

In today’s fast-paced world where distractions abound and mental clarity is often elusive, the demand for effective cognitive ...

The ability to regulate one's own food intake is essential to the survival of both humans and other animals. This innate ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

Finding your baseline A practical approach to optimizing your dopamine system starts with understanding your personal baseline. Instead of pursuing constant stimulation, focus on creating deliberate ...

L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

In today's fast-paced world, where noise pollution seems to be an ever-increasing nuisance, the importance of hearing health ...

In a world overloaded with noise, the importance of maintaining optimal ear health often goes unnoticed. Whispeara emerges as ...

Here's a breakdown of how NeuroQuiet works, one ingredient at a time: ...