Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

From what you drink and eat to how you move and manage stress, these habits create a heart-healthy foundation for your day. Start implementing these tips today, and your cholesterol levels—and ...

Dr Radha Modgil explains what's going on in our brains when we try to make or break habits. Matt Rowe from Nomura Capital Management says impact on markets depends on how long the tariffs are ...

People you admire for their self-discipline and positive habits may simply be good at reinforcing themselves, even if just mentally. The Power of Envisioning the Future Many times, the benefits of ...

And there are certain habits of a mentally weak person that resilient people avoid at all costs, because they know that being resilient is more than a mindset — it’s a daily practice.

In 1990, Terrence “T-Lo” Smith was serving time at Rikers Island. At the time, the prison facility was notorious for its harsh and overcrowded conditions, often described as a breeding ground for ...

The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys. The Annual Population Survey (APS) gives headline indicators of the number of adults aged 18 ...

You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more ...

Here are 12 habits that minimalists use to save money and how you can implement the same practices into your day-to-day routine. Minimalists don’t want to have to keep purchasing the same low-quality ...

Adopting healthy habits can help you stay mentally sharp and prevent brain rot. 1. Set Social Media Time Limits Social media platforms are designed to grab and keep your attention. While scrolling ...