A serving of these whole-grain flakes delivers seven grams of fiber and five grams of protein. This is your basic flake-style cereal that is ... since the six grams of total sugar come from ...

High-glycemic foods are rated from 70 to 100. Carbohydrates ... go for whole-grain cereals like oatmeal. Whole-grain cereals ...

After selling Exo, a company that makes protein bars out of powdered crickets, Gabi Lewis and Greg Sewitz embarked on their next venture: sweet cereal for diet-­conscious grownups. And this one ...

I know it's important for me to get protein and carbs in my system soon after a run, but I'm usually too exhausted to make anything. One food I've found easy to enjoy is breakfast cereal.