The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Balancing heritage expectations and modern nutrition needs accomplishes pea protein’s rising influence, as industry players intertwine advanced refinement techniques, localized recipes, and ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

The obesity issue is bursting at the seams. Over the last 50 years, according to the National Institutes of Health, “the health of Americans has gotten worse, and now 71% of Americans are overweight ...

Gym goers can sometimes be seen clutching protein shakes as if in possession of a magic muscle-building elixir or a tin of ...

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...