New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...