After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...

Consuming too much protein powder can strain the kidneys ... or fillers that can contribute to weight gain, blood sugar spikes, or allergic reactions. Relying too heavily on protein powders ...

But how much protein is too much? And can a protein-rich diet cause weight gain? Here’s what you need to know. Although the Recommended Dietary Allowance (RDA) for protein is 0.8g per kg of body ...

While the fear-mongering “too much protein” articles sometimes mention ... affects the mTOR biochemical pathway in certain types of white blood cells. By the way, that mTOR pathway is involved ...

A disrupted protein degradation process in heart muscle cells can lead to a range of severe heart diseases. In the case of dilated cardiomyopathy, a pathological enlargement of the heart chambers, ...

Find out the signs that you're overloading on protein and how to strike the perfect balance. How Much Protein Should We Eat Daily? Protein is an essential nutrient our bodies need to build and ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

For anyone looking to increase their protein ... blood vessels, and reduce the risk of plaque buildup in the arteries,” says Iu. While peanuts aren’t even a nut—these li'l legumes pack in so ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Protein is satiating, helping us stay fuller longer after a meal, and it helps temper spikes in blood sugar when ... don’t have to try too hard to get that much – it is in the range of what ...

“When your blood sugar spikes after a high-carb meal, your body overcompensates with insulin to bring it down, sometimes too much ... prediabetes or diabetes. “Protein is the unsung hero ...

The latter number is much higher for young people too, leaping ... an unhealthy spike in blood sugar.” Aside from potentially adding to the risk of weight gain, some protein powders have even ...