The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

According to a study from researchers at the Johns Hopkins Bloomberg School of Public Health, two extremely beneficial (and ...

“Increasing your protein consumption within the realms of your required energy intake will not cause weight gain.” So, within reason, don’t stress too much about the calorie count. The ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Because the kidneys have to eliminate the waste from that process, people with kidney disease should not consume too much protein, she said. Protein powder can be useful for certain people ...

NHS Digital revealed that “There are around 13,200 visits to the page on heartburn and acid reflux on the NHS website over Christmas Day and Boxing Day. That’s one view every 13 seconds!” ...

The number is about the same as it has been over the past two years — and, of course, it’s way too much. Nine in 10 teens say they use YouTube, while about 6 in 10 teens say they use TikTok ...

We all know that too much alcohol is bad for us, but how much is too much? Is it better to drink a lot on one day and then not drink the rest of the week, or to space out the drinks? What are ...