According to a study from researchers at the Johns Hopkins Bloomberg School of Public Health, two extremely beneficial (and ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

Maybe it was the chili cheese dog you wolfed down at the tailgating party. Or perhaps you went to bed too quickly after ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

Combining tea with certain foods like milk, sugary treats, fried snacks, citrus fruits, spicy dishes, and cheese can lead to ...

For instance, if you see yourself as a writer, how much time do you spend writing ... which is critical as we age," she says. "Protein will keep your cravings in check and balance your mood for the ...

As much as we love indulging in tea as a cuppa of ... and in some cases it may also lead to sudden food poisoning. Well, if you too are someone who loves indulging in tea after every meal or ...

Don’t consume too much ginger, though: Consuming more than 4 grams in one day could cause heartburn and stomachaches. Chicken is another iron- and protein-rich food you can add to your diet.

Taking too much Vitamin C could result in heartburn, muscle cramps ... Iron fuels the production of hemoglobin, a protein found in your body's red blood cells. These cells distribute oxygen ...

Symptoms include heartburn and regurgitation ... Yes, though keep in mind the diuretic effect of too much caffeine can lead to dehydration. “Overall, coffee is perfectly fine to consume ...