Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Introducing a vegetable of the summer season: the tomato. How nice it would be if we could benefit from this health bomb all ...