Ever wondered why a salad can sometimes feel like it "packs on the pounds" more than a burger? The common perception is that ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Loose Women panellist Ruth Langsford has a unique salad recipe that she often eats at work for lunch - here's everything you ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you ...

A week’s worth of quick, healthful meals for budget-minded families ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...