"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

The muscle in the palm responsible for thumb mobility and grip strength plays ... ensuring a full range of motion. Execute this exercise with slow, controlled movements. Accuracy is more important ...

Carpometacarpal (CMC) joint arthroplasty is a surgery used to treat thumb arthritis when other treatments fail ... who will create a plan of care and guide you through exercises to restore your thumb ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Thumb area basketball final scores for Monday, Feb. 3 Here are the final scores from Tribune area basketball games played Monday, Feb. 3. The Eagles faced a deficit as high as eight, but prevailed ...

FORT STWEART, Ga. (WTOC/Gray News) – Two U.S. Army soldiers were killed during a nighttime training accident in Georgia, the military said Friday. According to officials at Fort Stewart, the two ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...