The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

“Protein powder is an easy way to consume protein — put a scoop in a shaker cup ... she adds. For all things whey protein-related, Dr. Abou Sawan has critical expertise on the subject ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Yonan's take on a wedge salad incorporates a Green Goddess dressing, using aquafaba as its base, and spiced, crisp chickpeas ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

However, it's not always easy to get all the protein you need. That's where protein powders can help, but not everybody likes the taste or texture you get from mixing them at home. Premade protein ...

Make your mornings a bit easier with delicious no-bake energy balls for breakfast. These tasty treats are nutritious and ...