Apart from these environmental factors, certain conditions like nocturia, or frequent bathroom breaks, can also cause a person to wake up in the night. Dr Rajas Deshpande, Consultant and Director ...

On Jan. 6, the Real Housewives of Beverly Hills alum, 43, posted on her Instagram Stories about her latest struggle in the middle of the night. “Woke up today at 3am with raging anxiety.

Do you have trouble getting a good night's sleep and wake up consistently around 3am? If so, a leading psychologist may know the reason why – and she has some advice on how to resolve the problem.

MADE In Chelsea star Millie Mackintosh has revealed a traumatic experience of 'waking up with a person on top ... pouring drinks for her throughout the night. The scary experience had a profound ...

"I was getting pain in my shoulder blades which was keeping me up at night. "I genuinely thought it was related to my work. I never once thought it was something sinister.” Ellissa’s x-ray ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

The pub manager, who has been snowed in since Tuesday, said: "I’m the only one up – I think everyone’s got a bit of a tender head from our party last night. So, the pub’s very silent this ...

Melatonin helps you fall asleep, while cortisol aids in waking you up and keeping you alert." Monitoring your hormone levels can be crucial in avoiding those middle-of-the-night disturbances.

“I was unwell in the night, and woke up shaking slightly,” he says. “But within minutes, my body started going into spasms – as if I was being shocked with a defibrillator every secon ...

The difference throughout the night was down low. In its first game without Freemantle, UConn head coach Dan Hurley made sure to attack Xavier's unproven frontcourt. UConn opened up a 20-10 lead ...

and woke up in hospital the following morning with no recollection of the night before. She says that she was 23 at the time of the alleged incident. Not much is known about Grayson’s background ...

Babies wake up at night for various physical and developmental needs. It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness or pain. If you’ve been a ...