A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Moriah Vikings are peaking at the right time. The Vikings and the AuSable Valley Patriots faced off in the Section VII class D sectionals last Saturday. The Vikings came out on top, winning the ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent ... with ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try. It ...

Black Friday will be coming soon. Still can't decide what to buy? Here are some of USA Today's favorite gifts and where to ...

Dan Grieve is a world-renowned short game expert and his 3 releases system has helped countless amateurs to play better golf. Dan explains all in this ...

The party continues to operate in an overcredentialied fever dream in the face of an America becoming ever more red in tooth ...

Democratic insiders are worrying that Vice President Kamala Harris’s grip on ... is still a target for the campaign, but that they’re much less sure of a win in the Tar Heel state.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Napoli didn't produce much on the attacking end (just two shots on target), but they didn't need to ... League games for Xabi ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.