Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Geraldine “Jerry” Leo is planking her way into the the hearts of much younger gym members. CBS News New York's Carolyn Gusoff ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, has not limited her opinions on fitness and wellness. She has spoken out in support of women, asking them to be independent and ambitious on more than one ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

The Penticton’s Lakeside Resort & Conference Centre hosted athletes from 29 gyms across BC and Alberta last weekend, as a part of the Okanagan Valley Throwdown (OVT). The contest was a part of the ...

This difference may be because women have a lower rate of whole-body evaporative heat loss, higher body fat mass, body mass ratio, less number of sweat glands and lower aerobic fitness ...

It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in ...

A proposal to build a combination sauna and restaurant business on a vacant lot originally designated for offices has been ...

INDIANAPOLIS (WISH) – Black Girls Who Lift, an organization dedicated to empowering Black women through holistic well-being, is hosting a ‘Sweat for Success’ workout event this Saturday ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...