Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Sweat and Tonic, a Toronto boutique fitness and wellness destination, has announced the launch of REFORMD — what it calls a ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly implemented.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Manchester City manager Pep Guardiola explained why he made the changes he did in their defeat to Paris Saint-Germain ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

If you exercise regularly (or have a go-to activewear set that you wear on repeat), it can be really helpful to know how to ...

Apple is under fire for allegedly selling Apple Watch bands containing high levels of harmful “forever chemicals,” known as PFAS (per- and polyfluoroalkyl substances). According to the Register, a ...

Ruffa Gutierrez, a well-known Filipina actress, has greatly inspired several netizens on social media with her latest post on ...