African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

But Ka’Chava goes beyond just protein. It’s packed with fiber, B vitamins, a mix of nutrient-dense greens, and adaptogens like maca root and cordyceps mushrooms to help your body adapt to stress and ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

there are some vegetarian options which you can add to your daily diet to increase your protein intake. It not only offers protein but is also rich in fibre, vitamins, and minerals. Chickpeas can be ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Many products are available that cater to the needs of females at every stage of life, including prenatal vitamins and those ... women who follow a vegan diet as the ingredients are vegan.” ...