How did a Swiss butcher turn a childhood staple into a wellness must-have? Dive into the craft, health perks and passion ...

Many of us may face recurring digestive health problems when winter ... Here's everything she shared with us—how this superfood can benefit your gut and why it deserves a regular spot on your ...

Healthy fitness super food banner or panorama. A high-fiber diet may help reduce harmful bacteria in the gut Fiber supports good gut bacteria, producing beneficial compounds like short-chain fatty ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

In the wellness world, bone broth has risen from humble origins to superfood stardom ... acids like glycine and proline, it supports gut health, reduces inflammation, promotes joint function ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

Tigernuts are a rich source of resistant starch, a type of fiber that acts as a prebiotic. Essentially, it nourishes the good ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...