Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Honey has been shown to improve cough frequency and severity in human trials. To combat sore throats, you can eat the fermented garlic honey as is but if you're not keen on the taste you can also add ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...