The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

The more cocoa it has, the more magnesium and antioxidants you will obtain.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

IF you are stuck in a slump this January, here’s a nice little winter warmer. Entertainment chiefs have come up with a packed ...

A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

“A short walk, time in a garden, or simply sitting by a window with natural light can boost mood, help regulate sleep, and ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

How are your New Year’s resolutions going? If you’ve given up on them, you’re not alone. Every January, people across the ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Hot chocolate isn't the only cozy drink out there. Stay warm all winter long with some of these incredible beverage recipes.