A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

This Low Carb Strawberry Pound Cake has a deliciously rich flavour that is moist and tender through every bite. Nobody will ...

A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 Diabetes (T2D) manage their blood sugar levels more effectively.

Steroids can have a powerful effect on blood sugar levels. In some cases, steroids can even trigger the development of diabetes, a condition known as steroid-induced diabetes. If you already have ...

Struggling to make low-carb dinners that actually feel satisfying ... it’s a dinner dish that feels indulgent yet totally guilt-free. As someone who used to struggle with cravings, you won’t miss the ...

Low-carb desserts are here to prove that indulgence doesn’t need ... It fits seamlessly into anyone’s breakfast or snack routine. Sugar-Free Gummy Bears. Photo credit: Low Carb – No Carb. Enjoying ...

She has also authored 'The Fast 800 Recipe Book', which features an array of recipes influenced by the low-carb ... with diabetes medications, so monitoring your blood sugar levels is essential.

Sugar alcohols, also known as polyols, are a type of carbohydrate that are neither sugars nor alcohols, despite their name. They are often used as sweeteners and bulking agents in many sugar-free and ...

She is a GP who promotes healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired recipes ...