Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

In today's fast-paced world, many individuals struggle with maintaining healthy blood sugar levels. The prevalence of ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

“It is quiet tough. It has been 1.5 years since I have been on a sugar-free diet; it has been 1.5 years since I ate roti, rice, or even bread. It is not easy at all. You have to mentally prepare ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Gurmeet Choudhary is on a strict diet. He hasn't had roti, rice, sugar or bread for over a-year-and-a-half, which shows his commitment to his fitness goals.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to ...

Pepsi is releasing a new permanent flavor, Wild Cherry and Cream. The new soda is inspired by the dirty soda trend, and will have notes of cherry and vanilla. Fans can purchase Pepsi Wild Cherry & ...