Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

In today's fast-paced world, many individuals struggle with maintaining healthy blood sugar levels. The prevalence of ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“It is quiet tough. It has been 1.5 years since I have been on a sugar-free diet; it has been 1.5 years since I ate roti, rice, or even bread. It is not easy at all. You have to mentally prepare ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Pepsi is releasing a new permanent flavor, Wild Cherry and Cream. The new soda is inspired by the dirty soda trend, and will have notes of cherry and vanilla. Fans can purchase Pepsi Wild Cherry & ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

You might think it's hard to go wrong with something as simple as chocolate ice cream, but there's one brand you're best off ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.