In your quest to make better food choices, you may look for foods labeled "low-sugar", "reduced sugar", or "sugar-free." While looking at the front label is a good tactic when looking for ...

Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, ...

As New Year 2025 approaches here’s a guide to cut down on your sugar intake and lead a more healthy lifestyle Discover ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

choosing whole foods, and staying hydrated are key strategies for transitioning to a healthier, sugar-free diet that boosts energy and well-being,” said Dr Singhla.

It's sugar-free, vegan and super simple to make ... Put the hazelnuts in a food processor – a small one is best for this job – and blitz with the metal blade for 8-10 minutes, or until ...

like diet soda or sugar-free cookies. But making that swap isn’t necessarily always a better choice. For instance, a 2017 review found that consuming sugar-free sweeteners like aspartame ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

The study found that these foods may be less healthy. Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or ...