Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, we prepared a comprehensive checklist to help you out.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

That's why the U.S. Surgeon General has recognized that parental stress is a public health issue. But Consumer Reports says ...