For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

April is Stress Awareness Month. Stress is an all-too-familiar word. We all experience it and usually more often than we’d like. The World Health Organization defines stress as a “state of worry ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer ahead of her new book, 'You Belong to Me.

Our phones have become our constant companions, yet research shows their mere presence drains our focus and fuels ...

It seems like April is the national month for everything. Autism Awareness Month, National Fair Housing Month, National Financial Literacy Month, National Afternoon Tea Month and Occupational Therapy ...

These mysterious red patches that come and go without apparent cause often correlate perfectly with periods of increased stress in your life, if you’re willing to connect the dots. Understanding ...

As cost-of-living soars, wars rage and stock markets fluctuate, we could all use a respite. The natural world has been proven ...

Carson Meyer — who was Gigi Hadid's doula — shares an exclusive essay with PEOPLE on what it's really like being in a birthing room. Meyer's book 'Growing Together: Doula Wisdom & Holistic Practices ...

A federal worker explained how Trump's RTO mandate has affected their life, including more time commuting and changes to how weekends are spent.

Sara Resende's first experience in an ER in the US didn't go well. She now flies back home to Portugal for routine and ...