Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

They offer high-impact, results-driven training in boxing, Muay Thai, and MMA, with classes running seven days a week. This ...

In Dallas, luxury fitness is evolving into wellness hubs where science, design, and transformation converge for results-driven professionals.

The boxing fraternity, family, and friends are mourning the death of boxing coach Kenny Adam, he succumbed at the age of 84 ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

A new fitness facility has opened its doors in Bayside, Iron Pump aims to stand apart from larger, high-traffic gyms by ...

A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N. It's the second fitness ...

These new Lagree x Punch boxing sessions are ideal for those who want to burn calories while building muscle. The class is accessible to all, and if the exercises seem too difficult you can of ...

Dressed in a green oversized t-shirt and grey trousers, the video showcases her seamlessly blending strength and agility ... give another glimpse of her intense mixed martial arts (MMA) training ...

From the mountains to the desert, Bare Knuckle Fighting Championship featherweight champion Kai Stewart has relentlessly chased after growth in the bare knuckle boxing world.

“Moreover, this exercise can’t be beaten for training grip strength, which studies have strongly correlated with healthier muscle mass and better longevity.” Stand one step in front of a ...