Steps to Learn English

7,000 steps can reduce risk of depression

People who have a higher daily step count have a lower risk of depression, according to a new global study. Previous research had found that walking more was linked to better heart health and a longer life in general, but this new study suggests that walking 7,000 steps a day might help to lower the risk of depression in adults.

Yahoo · 23h

Walking 1,000 extra steps a day could help you reduce depressive symptoms

A new study finds that increasing the amount of steps you take a day could benefit depressive symptoms. Feeling the […]

Psychology Today · 1d

Walking 5,000 Steps a Day May Help Reduce Depression

Higher daily step counts are linked to fewer depressive symptoms. The really good news: Fewer than 10,000 steps a day may significantly reduce depression risk.

Cambridge University Press1y

Step Up to English

The resource supports all AQA Step up to English Entry Level Certificate levels. Please note you will need to purchase the Teacher Planning and Delivery resource in addition to each Entry title to ...

SBS1y

Mastering English proficiency: steps to boost your language skills

Learning English can serve as both a requirement for ... ‘You can do it – I’m here beside you to support you every step of the way’.” A Taiwanese woman is listening to music/a podcast ...

Some results have been hidden because they may be inaccessible to you

Show inaccessible results

Trending now