If you're wondering what meat glue is and why you would ever need to use it, we've got the science breakdown to explain it ...

"Protein from steak is particularly favorable," says Bikman, because it's absorbed differently than plant protein. "To get the same amount of 50 grams of protein that you get from steak," he says ...

1 steak: 336 calories, 16g fat (2g saturated fat), 63mg cholesterol, 918mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 29g protein.

And they often focus on animal-based sources such as chicken, tuna and steak, or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet ...

steak, eggs and milk – in addition to lentils, peas, chickpeas and products such as tofu and seitan. Of course, you can also get additional protein in supplement form, with protein powders being a ...